Wednesday, June 11, 2014

10
Jun

Wednesday, June 11, 2014

Fitness & performance:
Ring rows, 3 sets of max reps

 
Fitness:
6 rounds for time:

  • 12 hang power cleans, 95/65
  • 12 ring dips


Performance:
6 rounds for time:

  • 12 hang power cleans, 115/80
  • 12 ring dips