Friday, July 4th, 2014
Happy 4th of July: WODs at 9am and noon. Reserve now and we’ll add more WODs if we need them. Regular schedule on Saturday. REMINDER – bring... Read More
Thursday, July 3, 2014
Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your... Read More
Wednesday, July 2, 3014
Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your... Read More
Tuesday, July 1, 2014
Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your... Read More
Monday, June 30, 2014
Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your... Read More
Sunday, June 29, 2014
Yoga with Sima at 10am! =============================================================== Fitness: Thruster, 5×5 (A) 9-7-5: Thruster, 115/80 Pull ups Ring dips Performance: Thruster, 2×5; 2×3; 2×1 (ME) 9-7-5: Thruster,... Read More
Saturday, June 28, 2014
Free class at noon, bring your friends! ============================================================= Fitness: Power clean to front squat, 3×3 (A) 5 rounds for time: 5 hand release pushups 10... Read More
Friday, June 27, 2014
Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your... Read More
Thursday, June 26, 2014
Here is some guidance for doing the CF Total (note – all newer athletes will be establishing a heavy set of 3 reps): http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf CrossFit... Read More
Wednesday, June 25, 2014
FYI – we will be doing the CrossFit Total on Thursday! ====================================================================== Fitness: Run 1000m 30 Curtis Ps, 95/65 Run 1000m Performance: Run 1000m 30... Read More