WOD

Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and...

30 Sep 2014

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Wednesday, October 1, 2014

Calling for some help (especially from Barbell Club members) tonight from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet...

29 Sep 2014

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Tuesday, September 30, 2014

Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and...

28 Sep 2014

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Monday, September 29, 2014

Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and...

27 Sep 2014

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Sunday, September 28, 2014

Yoga with Sima at 10am, free for members and $10 cash for friends! ========================================================================= Fitness: Front squat, 10×3 (A) In teams of 2, 3 rounds...

26 Sep 2014

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Saturday, September 27, 2014

Free class at noon, bring your friends! ============================================================================ Fitness: Snatch, 10×1 (A) Performance: Snatch, find a heavy single Fitness & performance: 12 minute cap:...

25 Sep 2014

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Friday, September 26, 2014

Spend your happy hour with Spark Yoga tonight @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms the mind, works the...

24 Sep 2014

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Thursday, September 25, 2014

Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms...

23 Sep 2014

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