Ballston CrossFit » Saturday, September 27, 2014

Saturday, September 27, 2014

Free class at noon, bring your friends!


Snatch, 10×1 (A)

Snatch, find a heavy single


Fitness & performance:
12 minute cap:

  • Row 1000m
  • Run 800m

*With the remainder of the 12 minutes, complete max rep snatches, 75% of 1RM (power or squat snatch is ok).

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