Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement.
The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar.
Back squat, 5×5 (A)
Back squat, 2×3 (75%), 2×3 (80%); 1×3 (85%)
Fitness & performance:
- Kettlebell front squats (right arm), 24/16
- Kettlebell push jerk (right arm), 24/16
- Kettlebell front squats (left arm), 24/16
- Kettlebell push jerk (left arm), 24/16