Just a reminder, Sunday yoga is cancelled again. Still searching for a replacement instructor! ================================================================================ It’s American Open week – USA Weightlifting, together with USA Powerlifting, come to Dupont Circle this weekend. The American Open is in Washington this week at the Washington Hilton’s Columbia Ballroom, and tickets are priced at just $5 per day...Read More
Fitness: Overhead squat, 5×3 (A) Performance: Snatch balance and 1 overhead squat, find a heavy single Fitness: In teams of two, 10 rounds of: Row 300m 10 alternating arm dumbbell snatches, 35/20 10 should to overhead, 115/80 *One partner will complete a round. Upon completion, next partner will start the next round. Performance: In teams...Read More
It’s American Open week – USA Weightlifting, together with USA Powerlifting, come to Dupont Circle this weekend. The American Open is in Washington this week at the Washington Hilton’s Columbia Ballroom, and tickets are priced at just $5 per day or $12 for the weekend. Over 380 Weightlifting athletes will be seeking gold as well...Read More
Private Sales Exclusively for Ballston CrossFit Members Not sure what to get your honey for the holidays? Even better, not sure what to buy for yourself? Reebok FitHub Georgetown is offering a holiday discount of 25% off all Nanos and Lifters next Monday night, December 8th during the night classes. Why fight Georgetown traffic when...Read More
Yoga class is cancelled today, still searching for a new BCF yoga instructor. Join us for our Homeless Hope event! When: Sunday, December 7th starting at 8am packing up the gear. Then head downtown to deliver the clothes to people in need on the streets of DC. Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington...Read More
Free class at noon – bring your friends! ================================================================ Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×10 (ME) Time trials: A) Row 2000m B) 200 double unders *Rest five minutes in between A & B.Read More
We are just 2 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday! When: Sunday, December 7th starting at 8am Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201. What: Homeless Hope winter clothes distribution...Read More
We are just 3 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday! When: Sunday, December 7th starting at 8am Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201. What: Homeless Hope winter clothes distribution...Read More
We are just 4 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday! When: Sunday, December 7th starting at 8am Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201. What: Homeless Hope winter clothes distribution...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
