Thursday, December 11, 2014
Fitness: Overhead squat, 5×3 (A) Performance: Snatch balance and 1 overhead squat, find a heavy single Fitness: In teams of two, 10 rounds of: Row... Read More
Wednesday, December 10, 2014
Fitness & performance: EMOTM 10: 3 strict or weighted pull-ups (A) Fitness & Performance “Diane” 21-15-9: Deadlifts, 225/155 Handstand pushups *Compare to 8/5/2014
Tuesday, December 9, 2014
It’s American Open week – USA Weightlifting, together with USA Powerlifting, come to Dupont Circle this weekend. The American Open is in Washington this week... Read More
Monday, December 8, 2014
Private Sales Exclusively for Ballston CrossFit Members Not sure what to get your honey for the holidays? Even better, not sure what to buy for... Read More
Sunday, December 7, 2014
Yoga class is cancelled today, still searching for a new BCF yoga instructor. Join us for our Homeless Hope event! When: Sunday, December 7th starting at... Read More
Saturday, December 6, 2014
Free class at noon – bring your friends! ================================================================ Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×10 (ME) Time trials: A) Row 2000m... Read More
Friday, December 5, 2014
We are just 2 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop... Read More
Thursday, December 4, 2014
We are just 3 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop... Read More
Wednesday, December 3, 2014
We are just 4 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop... Read More
Tuesday, December 2, 2014
Fitness: Rope climb technique (REMEMBER TALL SOCKS OR SWEATPANTS) Performance: 15 rope climbs for time (REMEMBER TALL SOCKS OR SWEATPANTS) Fitness & performance: In teams of... Read More