Ballston CrossFit » Wednesday, December 10, 2014

Wednesday, December 10, 2014

Fitness & performance:
EMOTM 10: 3 strict or weighted pull-ups (A)

 

Fitness & Performance
“Diane”
21-15-9:
Deadlifts, 225/155
Handstand pushups
*Compare to 8/5/2014

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