Yoga at 10am with Julia (dress warm – might be cool in the box with this cold weather)! Free for members and $10 for drop-ins. Great way to get loose for the snatches and overhead squats! Be sure to reserve class, 11am is nearly full, but plenty of room at 5:30pm WOD. ============================================================ Fitness: 1)...Read More

2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program. Pricing, schedule and details are listed here: https://ballstoncrossfit.com/barbell-club/   Note – For the next few weeks, we have some additional discounts (20-30% off B&R...Read More

2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program. Pricing, schedule and details are listed here: https://ballstoncrossfit.com/barbell-club/   Note – For the next few weeks, we have some additional discounts (20-30% off B&R...Read More

2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program. Pricing, schedule and details are listed here: https://ballstoncrossfit.com/barbell-club/   Note – For the next few weeks, we have some additional discounts (20-30% off B&R...Read More

Nutrition Challenge is tonight instead of the 6:30pm WOD. Be sure to reserve the 5:30pm and 7:30pm as they are likely to be crowded. Also, last chance to sign up for a body composition analysis ($50) this evening (slots are filling up): https://docs.google.com/spreadsheets/d/18rhP7vJH1h4YCrDgyYbNPCz_Lo3IDSXUW3t6UeDRqsA/edit?usp=sharing We will have our December referral program drawing tonight before the Nutrition Seminar, lets...Read More

We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! 2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program....Read More

Please RESERVE classes tonight, the box will get busy in January and we’ll be enforcing the class cap sizes. If you don’t have the app, click here on your smartphone:  http://ballstoncrossfit.zenplanner.com Referral program drawing: At the beginning of the 6:30pm WOD on Wednesday we’ll be having a drawing for all athletes who referred a friend in...Read More

Yoga at 10am with Julia! No open gym today. =========================================== Fitness & performance: AMRAP 4: Sprint 200m 2 rope climbs *Rest 1 minute and repeat two more times.   Finisher: EMOTM 12: 2 front squats* *First 6 minutes: 75% to 80% *Second 6 minutes: 80% to 85%Read More

Open gym is at noon today. ======================= Fitness: Deadlift, find a heavy double Performance: Deadlift, find a heavy single   Fitness & Performance: “Jackie” For time: 1000 meter row 45 pound thruster, 50 reps 30 pull-ups *Compare to 7/28/2014Read More

Regular schedule is back in full effect today (and we WILL have yoga again starting this Sun at 10am) Event reminders (reservations required): Nutrition challenge kicks off Jan 7: https://ballstoncrossfit.com/january-7-nutrition-challenge-seminar-and-kick-off/ Women’s Self Defense Jan 10: https://ballstoncrossfit.com/january-10th-womens-self-defense-class/ Body Composition Analysis Option!  Sign up TODAY! As you CrossFit and work on your nutrition, some of you aim to lose...Read More