Saturday, January 10, 2015
2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route... Read More
Friday, January 9, 2015
2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route... Read More
Thursday, January 8, 2015
2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route... Read More
Wednesday, January 7, 2015
Nutrition Challenge is tonight instead of the 6:30pm WOD. Be sure to reserve the 5:30pm and 7:30pm as they are likely to be crowded. Also,... Read More
Tuesday, January 6, 2015
We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! 2015 B&R BARBELL CLUB:... Read More
Monday, January 5, 2014
Please RESERVE classes tonight, the box will get busy in January and we’ll be enforcing the class cap sizes. If you don’t have the app,... Read More
Sunday, January 4, 2015
Yoga at 10am with Julia! No open gym today. =========================================== Fitness & performance: AMRAP 4: Sprint 200m 2 rope climbs *Rest 1 minute and repeat... Read More
Saturday, January 3, 2015
Open gym is at noon today. ======================= Fitness: Deadlift, find a heavy double Performance: Deadlift, find a heavy single Fitness & Performance: “Jackie” For... Read More
Friday, January 2, 2015
Regular schedule is back in full effect today (and we WILL have yoga again starting this Sun at 10am) Event reminders (reservations required): Nutrition challenge... Read More
Thursday, January 1, 2015
HAPPY NEW YEAR BCF!!! Holiday schedule in effect today, WODs at noon and 4:30pm Full schedule and coach coverage on Friday and moving forward. =====================================================... Read More