Regular schedule is back in full effect today (and we WILL have yoga again starting this Sun at 10am) Event reminders (reservations required): Nutrition challenge kicks off Jan 7: https://ballstoncrossfit.com/january-7-nutrition-challenge-seminar-and-kick-off/ Women’s Self Defense Jan 10: https://ballstoncrossfit.com/january-10th-womens-self-defense-class/ Body Composition Analysis Option! Sign up TODAY! As you CrossFit and work on your nutrition, some of you aim to lose...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
