Regular schedule is back in full effect today (and we WILL have yoga again starting this Sun at 10am)
Event reminders (reservations required):
Nutrition challenge kicks off Jan 7: https://ballstoncrossfit.com/january-7-nutrition-challenge-seminar-and-kick-off/
Women’s Self Defense Jan 10: https://ballstoncrossfit.com/january-10th-womens-self-defense-class/
HEAVY SINGLE FRIDAY!!!
Snatch, find heavy single
Clean & jerk, find heavy single
*Compare to 8/30/2014