Congratulations to all of the CrossFit Route 7, Ballston CrossFit, and Black and Red Barbell members who competed and represented our strong community at the Baltimore Open at the Athletic Asylum at CrossFit White Marsh this past Saturday and Sunday. Not only did we have numerous PR’s, qualifying totals, and first-timers getting their first taste of competitive weightlifting,...Read More
Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing Chiro Dr. Joshua Alvarado from Arlington Pain & Rehab will be treating athletes for free from 6-7pm. First come first served. The team at Arlington...Read More
Yoga with Alexis at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash. B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches...Read More
B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open! If you want to come support or check out a meet, here’s the info: https://www.eventbrite.com/e/2015-baltimore-open-tickets-14856890359 Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn...Read More
Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing Also on Monday, February 9th, chiro Dr. Joshua Alvarado from Arlington Pain & Rehab will be treating athletes for free from 6-7pm. First come first served. ...Read More
WODs are filling up Thursday evening, be sure to reserve. If the 5:30, 6:30, 7:30 and 8:30pm WODs all fill up we will add a coach to increase capacity. Class cap size WILL be enforced so please reserve class. ballstoncrossfit.zenplanner.com Another year brings another chance to test ourselves through the CrossFit Open and we’re PUMPED! The road...Read More
Fitness: Back squats, 5×5 (A)* *Add five to ten pounds from last week. Performance: Back squat, 5×5 (80-85%) Fitness: For time: 30 wallball shots, 20/14 30 ring dips 30 wallball shots, 20/14 30 pull-ups 30 wallball shots, 20/14 30 push-ups 30 wallball shots, 20/14 Performance: For time: 30 wallball shots, 20/14 30 ring dips 30...Read More
Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar. Reserve...Read More
Yoga with Alexis at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash. 5:30pm WOD is cancelled for the Super Bowl. Click here for a great yoga and CrossFit article. WOD schedule for...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
