Monday, February 9, 2015
Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with... Read More
Sunday, February 8, 2015
Yoga with Alexis at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the... Read More
Saturday, February 7, 2015
B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open!... Read More
Friday, February 6, 2015
Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a... Read More
Thursday, February 5, 2015
WODs are filling up Thursday evening, be sure to reserve. If the 5:30, 6:30, 7:30 and 8:30pm WODs all fill up we will add a coach... Read More
Wednesday, February 4, 2015
Fitness: Snatch, 6×3 (A) Performance: Snatch, find a heavy triple Fitness & performance: AMRAP 10: 5 kettlebell cleans, 24/16 5 kettlebell push presses, 24/16 5... Read More
Tuesday, February 3, 2015
Fitness: Back squats, 5×5 (A)* *Add five to ten pounds from last week. Performance: Back squat, 5×5 (80-85%) Fitness: For time: 30 wallball shots, 20/14... Read More
Monday, February 2, 2015
Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a... Read More
Sunday, February 1, 2015
Yoga with Alexis at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the... Read More
Saturday, January 31, 2015
BCF IS CLOSED TODAY (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running... Read More