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Saturday, February 7, 2015

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Saturday, February 7, 2015

B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open! If you want to come support or check out a meet, here’s the info: https://www.eventbrite.com/e/2015-baltimore-open-tickets-14856890359
Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing
Monday, February 9th, chiro Dr. Joshua Alvarado from Arlington Pain & Rehab will be treating athletes for free from 6-7pm. First come first served.

 

The 2015 CrossFit Games, starts Thursday, February 26

Another year brings another chance to test ourselves through the CrossFit Open and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard. It is a fun, challenging, and exciting time because ANYONE can compete. This year includes a scaled division, so athletes of all ability levels can join in. We highly encourage you to register for the Open and participate in the worldwide CrossFit community. We guarantee you’ll do things you never thought possible. The registration fee is $20. Go here to register and select Ballston Crossfit as your affiliate. Let’s do this!

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Fitness:
Hang power clean, 6×3 (A)
Performance:
Hang power clean, find a heavy triple
 
Fitness:
10-9-8-7-6-5-4-3-2-1:
Power clean,115/80
Handstand pushups
Performance:
10-9-8-7-6-5-4-3-2-1:
Power clean, 155/105
Handstand pushups*
*45lb deficit for males