Fitness: Back squats, 5×5 (A)* *Add five to ten pounds from last week. Performance: Back squat, 5×5 (80-85%) Fitness: For time: 30 wallball shots, 20/14 30 ring dips 30 wallball shots, 20/14 30 pull-ups 30 wallball shots, 20/14 30 push-ups 30 wallball shots, 20/14 Performance: For time: 30 wallball shots, 20/14 30 ring dips 30...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
