Wednesday, March 11, 2015
Fitness: Front squat to jerk, 10×1 (A) Fitness: Front squat to jerk, find heavy single Fitness: AMRAP 12: 12 handstand pushups 12 kettlebell swings, 24/16*... Read More
Tuesday, March 10, 2015
EMOTM 10: Evens: 5 muscle ups Odds: 5 box jumps (high – athletes choice) Fitness & performance: AMRAP 15: 5 power cleans, 145/100 15... Read More
Monday, March 9, 2015
Make sure you enter your CrossFit Open 15.2 scores before 8pm Monday night! Great job this week. ====================================================================== Fitness: Deadlifts, 5×5 (A) Performance: Deadlift, find... Read More
Sunday, March 8, 2015
Yoga is on and Jenn will be teaching it at 10am! If you still need to do 15.2, come in the evening and be ready... Read More
Saturday, March 7, 2015
Technique/Skill: Chest-to-bar pullups Metcon: CrossFit Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95... Read More
Friday, March 6, 2015
Regular schedule on Friday. Lets get it! ============================================================= Power clean and split jerk technique work Fitness: Power clean to front squat to split jerk,... Read More
Thursday, March 5, 2015
Update: Due to light reservations, we’ll just be running at 5:30 & 6:30pm WOD this evening. Due to the impending snow storm, it is likely... Read More
Wednesday, March 4, 2015
Fitness: Push press, 7×2 (A) Performance: Push press, find a heavy double Fitness & performance: 12 minute cap: Row 2000m *With the remainder of... Read More
Tuesday, March 3, 2015
Fitness & performance: Pistol technique Fitness & performance: “Mary” AMRAP 20: 5 handstand pushups 10 pistols 15 pull ups *Compare to 10/17/2014
Monday, March 2, 2015
If you are signed up for the CrossFit Open and have completed 15.1/15.1(a) make sure you enter your scores before 8pm tonight (Monday), that way... Read More