Fitness: Push press, 7×2 (A) Performance: Push press, find a heavy double Fitness & performance: 12 minute cap: Row 2000m *With the remainder of the 12 minutes, complete max rep clean & jerks Fx: 135/95 Rx: 155/105Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
