Yoga is on and Jenn will be teaching it at 10am!
If you still need to do 15.2, come in the evening and be ready to start the WOD at 6:30pm.
Click here for a great yoga and CrossFit article.
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!
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Fitness:
Thrusters, 7×2 (A)
Fitness:
Thrusters, find heavy double
Fitness:
10-8-6-4-2:
Thursters, 95/65
Box jumps, 24/20
*Run 200m after each round.
Performance:
10-8-6-4-2:
Thursters, 135/95
Box jumps, 32/26
*Run 200m after each round.