Saturday, March 21, 2015
Strength: Power Clean Technique Metcon: CrossFit Open Workout 15.4 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49,... Read More
Friday, March 20, 2015
Fitness & performance: EMOTM 10: 2 hang (low) snatches, 75-80% Fitness & performance: 10 rounds: Run 200m (if weather permits, otherwise it will be... Read More
Thursday, March 19, 2015
Skill/Technique: Turkish Get-Ups In teams of four, AMRAP 15: Max rep power clean, 115/80 Max rep shoulder to overhead, 95/65 *While the two partners... Read More
Wednesday, March 18, 2015
Fitness: Press, 6×3 (A) Performance: Press, find heavy triple Fitness & performance: 3 rounds for time: 30 Calorie Row 25 KB swings Fx: 24/16,... Read More
Tuesday, March 17, 2015
Look at the progress in a year for BCF members from 14.2 to 15.2 (thanks Jeff Capasso for the graphic!)! Amazing job and keep getting... Read More
Monday, March 16, 2015
The Open is a good test of fitness. As leaders, we encouraged everyone to participate in this five week competition for a variety of reasons.... Read More
Sunday, March 15, 2015
Yoga with Julia at 10am! If you know any instructors who are available Sunday at 10am and teach a power vinyasa flow (like at Core Power... Read More
Saturday, March 14, 2015
Fitness & performance: Muscle-up and double under technique CrossFit Open Workout 15.3 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters... Read More
Friday, March 13, 2015
Fitness & Performance: Rope climb technique or 10 rope climbs for time – BRING YOUR TALL SOCKS (or $10 to buy some) or sweatpants to... Read More
Thursday, March 12, 2015
Fitness: Power snatch to snatch balance, 10×1.2 (A) Performance: Power snatch to snatch balance, find heavy complex (1.2) *Complex is one power snatch to two... Read More