Friday, March 13, 2015

Fitness & Performance:
Rope climb technique or 10 rope climbs for time – BRING YOUR TALL SOCKS (or $10 to buy some) or sweatpants to protect your legs!
 
Fitness & performance:
3 rounds:
10 burpees
20 games standard box jumps (24/20)
200m suitcase carry
Ab finisher