Hey Guys! Don’t forget about tomorrow’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the Facebook page for the event: https://www.facebook.com/events/764065250380069/ For Memorial Day this coming Monday (5/25) we will be running one session for...Read More

BCF members, Thank you for your great feedback in our 2015 survey. We appreciate the time you took to provide us with your comments and suggestions on how we can continue to improve our operations. Due to your feedback, we are making the following operational changes to improve your experience at our boxes. – Providing...Read More

Hey Guys! Don’t forget about Friday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the Facebook page for the event: https://www.facebook.com/events/764065250380069/ ============================================= Fitness: Back squat, 10×1 (A) Performance: Back squat, 10×1 (90%) Fitness & performance:...Read More

Meathead Monday With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN AND WOMEN come dressed in your most obnoxiously-neon tank-tops, short-shorts and/or jorts and get ready for a swolefest and washboard-abs extravaganza. Loud music, big time pumps and a rip-roaring good...Read More

Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power clean to thruster, 10×1 (A) Performance: Power clean to thruster, find a heavy single Fitness & performance: 10-8-6-4-2: Thrusters, 80% of strength *50 double unders after each roundRead More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Fitness: 5 rounds for time: 15 kettlebell swings, 24/16 10...Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Fitness & performance: Weighted lunges, 3×10 (A) *Lunge in the...Read More

Fitness & performance: “Filthy Fifty” For time: 50 box jumps, 24/20 50 jumping pull-ups 50 kettlebell swings, 16/12 50 walking lunges 50 knee-to-elbows 50 push presses, 45/35 50 sit-ups 50 wallball shots, 20/14 50 burpees 50 double unders *Compare to 9/26/2014Read More

Fitness: Snatch, find 2RM* Performance: Snatch, find 1RM *Ok for athlete to drop weight between reps Ab finisherRead More

Fitness & performance: “Nancy” 5 rounds for time: Run 400m 15 overhead squats, 95/65 *Compare to 8/27/2014 Finisher: EMOTM 10: 3 front squats* *70-75% of 1RMRead More