Wednesday, May 20, 2015
BCF members, Thank you for your great feedback in our 2015 survey. We appreciate the time you took to provide us with your comments and... Read More
Tuesday, May 19, 2015
Hey Guys! Don’t forget about Friday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial... Read More
Monday, May 18, 2015
Meathead Monday With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN... Read More
Sunday, May 17, 2015
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power clean to thruster, 10×1 (A) Performance: Power clean... Read More
Saturday, May 16, 2015
Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men... Read More
Friday, May 15, 2015
Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men... Read More
Thursday, May 14, 2015
Fitness & performance: “Filthy Fifty” For time: 50 box jumps, 24/20 50 jumping pull-ups 50 kettlebell swings, 16/12 50 walking lunges 50 knee-to-elbows 50 push... Read More
Wednesday, May 13, 2015
Fitness: Snatch, find 2RM* Performance: Snatch, find 1RM *Ok for athlete to drop weight between reps Ab finisher
Tuesday, May 12, 2015
Fitness & performance: “Nancy” 5 rounds for time: Run 400m 15 overhead squats, 95/65 *Compare to 8/27/2014 Finisher: EMOTM 10: 3 front squats* *70-75% of... Read More
Monday, May 11, 2015
COMPLIMENTARY TREATMENT FROM ARLINGTON PAIN & REHAB Monday, May 11 Dr. Josh (6pm-7pm) Monday, June 1 Dr. Josh (6pm-7pm) A chiropractor from the Arlington Pain... Read More