Hey Guys! Don’t forget about Friday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country.
Check out the Facebook page for the event:
Back squat, 10×1 (A)
Back squat, 10×1 (90%)
Fitness & performance:
In pairs, complete 3 rounds each:
400 Meter Row
50 double unders
*Partner 1 completes both row and DU then partner 2 goes.