Friday, May 29, 2015
THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness... Read More
Thursday, May 28, 2015
THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness... Read More
Wednesday, May 27, 2015
Fitness & performance: EMOTM 10: Minutes 1-5: 3 Push Press Minutes 6-10: 5 Push Jerks Fitness & performance: For time: Run 200m 10 snatches*, 135/95... Read More
Tuesday, May 26, 2015
Fitness: Power clean, 7×2 (A) Front squat, 5×2 (A) Performance: Power clean, find heavy double Front squat, 5×2 (85-90%) Ab finisher: 3 rounds, AMRAP 1:... Read More
Monday, May 25, 2015
Memorial Day Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was... Read More
Sunday, May 24, 2015
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am only. For Memorial Day this coming Monday (5/25) we will be running one session for the traditional... Read More
Saturday, May 23, 2015
For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those... Read More
Friday, May 22, 2015
For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those... Read More
Thursday, May 21, 2015
Hey Guys! Don’t forget about tomorrow’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial... Read More