Today is the day a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,101! Which was just set as the new record on May 2nd! His goal is now 6,000+!!!COME CHEER...Read More

THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 4,321. His goal is 5,000! COME CHEER HIM ON! The pull-ups are being dedicated to raise funds...Read More

THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,011! COME CHEER HIM ON! The pull-ups are being dedicated to raise funds for a non-profit, “The...Read More

Fitness & performance: EMOTM 10: Minutes 1-5: 3 Push Press Minutes 6-10: 5 Push Jerks Fitness & performance: For time: Run 200m 10 snatches*, 135/95 Run 400m 20 burpee box jumps, 24/20 Run 600m 30 ring dips Run 800m 40 kettlebell swings, 32/24 *Yes, these must be squat snatchesRead More

Fitness: Power clean, 7×2 (A) Front squat, 5×2 (A) Performance: Power clean, find heavy double Front squat, 5×2 (85-90%) Ab finisher: 3 rounds, AMRAP 1: 10 V-ups 10 supermansRead More

Memorial Day Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who...Read More

Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am only.  For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. Ballston...Read More

For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. https://ballstoncrossfit.com/schedule/ ===================================================================== Fitness: Overhead squat, 5×3 (A) Performance: Overhead squat,...Read More

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For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. https://ballstoncrossfit.com/schedule/ ===================================================================== Fitness & performance: Kipping pull up technique *Check...Read More