This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers...Read More

NEW Boot Camp class tonight at 6:30pm. Note – the programming will be the same as Wed Boot Camp, so it’s just designed for people to attend one or the other. Please RESERVE classes! ======================= This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB...Read More

This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers...Read More

This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers...Read More

Facing soft tissue injuries or issues? Free chiro treatment from 6-7pm – Arlington Pain and Rehab Chiropractic Treatment. ================ Make sure that you’re all signed up and ready to battle this Saturday at the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to...Read More

Yoga at 10am with Nina – free for members and $10 cash for friends! ================================================== Warm-up: split jerk technique Fitness: Split jerk, 10×1 (A) Front squat, 5×5 (A) Performance: Split jerk, find heavy single Front squat, 5×5 (A)Read More

Free class at noon – bring your friends to WOD with you! We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can...Read More

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/ =========================================...Read More

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/ =========================================...Read More

Come say farewell to Coach Adam this evening! He is heading off to the wild wild west (CO) this weekend, but he’ll be coaching the 4:30pm, 5:30pm and 6:30pm WODs on Wed evening – so come bid him farewell! Adam has been a tremendous coach and asset to our team, he will be missed big...Read More