Thursday, August 27, 2015
NEW Boot Camp class tonight at 6:30pm. Note – the programming will be the same as Wed Boot Camp, so it’s just designed for people to... Read More
Wednesday, August 26, 2015
This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm. Please respond on FB (link) if you plan to... Read More
Tuesday, August 25, 2015
This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm. Please respond on FB (link) if you plan to... Read More
Monday, August 24, 2015
Facing soft tissue injuries or issues? Free chiro treatment from 6-7pm – Arlington Pain and Rehab Chiropractic Treatment. ================ Make sure that you’re all signed up... Read More
Sunday, August 23, 2015
Yoga at 10am with Nina – free for members and $10 cash for friends! ================================================== Warm-up: split jerk technique Fitness: Split jerk, 10×1 (A) Front... Read More
Saturday, August 22, 2015
Free class at noon – bring your friends to WOD with you! We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next... Read More
Friday, August 21, 2015
We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening... Read More
Thursday, August 20, 2015
We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening... Read More
Wednesday, August 19, 2015
Come say farewell to Coach Adam this evening! He is heading off to the wild wild west (CO) this weekend, but he’ll be coaching the... Read More
Tuesday, August 18, 2015
We still need 7 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are... Read More