Friday, August 21, 2015
We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)!
Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks! https://www.facebook.com/events/111965942479863/
Front rack barbell lunges, 3×10 (A)
Front rack barbell lunges, 3×10 (ME)
Fitness & performance:
12 over the box jump, 24/20
12 burpees to 6 inches