Wednesday, September 16, 2015
Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure... Read More
Tuesday, September 15, 2015
Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure... Read More
Monday, September 14, 2015
Chiropractors from Arlington Pain and Rehab will be at BCF tonight from 6-7pm. First come, first served basis for basic treatment and information. If you have... Read More
Sunday, September 13, 2015
We do NOT have yoga today – Nina’s out on vacation and we couldn’t find a sub 🙁 See you next week! =============================== Annie: 50-40-30-20-10... Read More
Saturday, September 12, 2015
Free class at noon, bring your friends to workout with you! Competition WOD today at CFR7 at 11:30am! Come challenge yourself with tough WODs working out... Read More
Friday, September 11, 2015
Competition WOD on Saturday at CFR7! Come challenge yourself with tough WODs working out with great athletes! https://ballstoncrossfit.com/competitors/ ============================================== In honor of 9/11, we will... Read More
Thursday, September 10, 2015
Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both... Read More
Wednesday, September 9, 2015
Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both... Read More
Tuesday, September 8, 2015
E2MOM: 2 Power Cleans (185/125 Rx) (135/95 Fx), 4 Wallballs (10′ target 20/14)* *Add 4 wallball shots each round until you can’t accomplish the work... Read More
Monday, September 7, 2015
Enjoy your Labor Day!! 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna. Competitors! 11am Competition Team WOD at CFR7!... Read More