Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015.  The Ms. Veteran America competition highlights more than the strength,...Read More

Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure to attend classes if you want us to keep them! Wednesday 6:30pm Friday 5:30pm ==================================================== Power Clean 5×5 (A @ 75%) Touch and go set of 5 AMRAP 10: 10...Read More

Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure to attend classes if you want us to keep them! Wednesday 6:30pm Friday 5:30pm ==================================================== “Brutus” 1-2-3-4-5-6-7-8-9-10: Hang Power Snatches Overhead Squats Ring Dips – 800 meter run – 10-9-8-7-6-5-4-3-2-1:...Read More

Chiropractors from Arlington Pain and Rehab will be at BCF tonight from 6-7pm. First come, first served basis for basic treatment and information. If you have any minor tweaks or soft tissue issues, drop by to see them! ============ Yoga with Jenna at 6:30pm on the tennis court! ============ Come out to Ballston Crossfit on Friday September 18th...Read More

We do NOT have yoga today – Nina’s out on vacation and we couldn’t find a sub  See you next week! =============================== Annie: 50-40-30-20-10 Double Unders Sit-ups (Compare to 5/3/15)   Back Squat 1×20 (ME) Warmup sets up to 5 and 10 reps, and one attempt at the 1×20. Record how far you got...Read More

Free class at noon, bring your friends to workout with you! Competition WOD today at CFR7 at 11:30am! Come challenge yourself with tough WODs working out with great athletes!  https://ballstoncrossfit.com/competitors/ ============================================== Bench Press 1RM Then take that weight and AMRAP 7 Deadlift.   Finisher: Row 1000m For Time  Read More

Competition WOD on Saturday at CFR7! Come challenge yourself with tough WODs working out with great athletes!  https://ballstoncrossfit.com/competitors/ ============================================== In honor of 9/11, we will be challenged with the Hero WOD named after Ryan Hummert, 22, who was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a...Read More

Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both of them if desired. Boot Camp class counts as one of your WODs if you are on a Gold membership. Competition WOD on Saturday at CFR7! Come challenge yourself with...Read More

Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both of them if desired. Boot Camp class counts as one of your WODs if you are on a Gold membership. Competition WOD on Saturday at CFR7! Come challenge yourself with...Read More

E2MOM:  2 Power Cleans (185/125 Rx) (135/95 Fx), 4 Wallballs (10′ target 20/14)* *Add 4 wallball shots each round until you can’t accomplish the work within the two minutesRead More