Ballston CrossFit » Wednesday, September 16, 2015

Wednesday, September 16, 2015

Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure to attend classes if you want us to keep them!
Wednesday 6:30pm
Friday 5:30pm
Power Clean
5×5 (A @ 75%)
Touch and go set of 5
10 Box Jumps (40/30″ Rx) (32/26″ Fx)
20 Lunges (in place)

About the Author

Leave a Reply



Please enter the CAPTCHA text