Ballston CrossFit » Sunday, September 13, 2015

Sunday, September 13, 2015

We do NOT have yoga today – Nina’s out on vacation and we couldn’t find a sub 🙁  See you next week!


Annie: 50-40-30-20-10
Double Unders
(Compare to 5/3/15)


Back Squat 1×20 (ME)

Warmup sets up to 5 and 10 reps, and one attempt at the 1×20. Record how far you got and load.


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