Saturday, September 26, 2015
Free WOD at noon – bring your friends out to try CrossFit! ======= Come out today and show some love for all the athletes of CFR7... Read More
Friday, September 25, 2015
Boot Camp with Coach Bryan at 5:30pm tonight! ============== Come out this Saturday and show some love for all the athletes of CFR7 and BCF... Read More
Thursday, September 24, 2015
Come out this Saturday and show some love for all the athletes of CFR7 and BCF this weekend at Team SuperFit DC at Trident CrossFit.... Read More
Wednesday, September 23, 2015
Deadlifts: 10@70%, 8@75%, 6@80%, 4@85% AMRAP 12 of: 10 Single leg RDLs with KB (5 each leg)(Rx 32/24, Fx 24/16) 15 Box Jumps 24/20 (games... Read More
Tuesday, September 22, 2015
10 minute EMOM of: Even: 1 Squat Clean + 9 Front (Rx 135/95) (Fx 115/80) Odd: 15-20 Toes 2 bar (you might want to... Read More
Monday, September 21, 2015
Due to likely inclement weather, yoga with Jenna is cancelled tonight. Dr. Bill Kempe from Airrosti will be hosting a shoulder mobility seminar on September... Read More
Sunday, September 20, 2015
Yoga with Nina at 10am – free for members and $10 for friends! ============================================ Technique: rope climbing EMOM 5: 3 rope climbs – BRING TALL... Read More
Saturday, September 19, 2015
Free class at noon – bring your friends for a fun WOD designed for people to try out CrossFit! ============================================== Partner WOD from the AM/PM... Read More
Friday, September 18, 2015
Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure... Read More
Thursday, September 17, 2015
Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts... Read More