Ballston CrossFit » Saturday, September 19, 2015

Saturday, September 19, 2015

Free class at noon – bring your friends for a fun WOD designed for people to try out CrossFit!


Partner WOD from the AM/PM Throwdown

Buy in: 50 wall balls (both athletes work at the same time)

21-15-9 (one athlete working at a time)

  • Deadlifts (255/165)
  • Burpees over your partner (partner holds hand plank)
    (if athlete can’t jump over partner’s back, jump over the legs twice!)

Cash out:  50 pull-ups (both athletes work at the same time)

Finisher: Turkish Get-ups


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