Friday, October 16, 2015
Boot Camp at 5:30pm – reservations are REQUIRED! Bring a friend to join in a fun Boot Camp class and introduce them to BCF! =================================== Strict... Read More
Thursday, October 15, 2015
EMOM 20: Odd: 5 TNG Power Cleans 65% of 1RM Even: 200m run AMRAP 10: 20 Double Unders 10 C2B (use hand protection!) Fx: pull-ups... Read More
Wednesday, October 14, 2015
Boot Camp at 6:30pm – reservations are REQUIRED! If class is full you’ll need to attend the WOD. =================================== Deadlifts: 7@80%, 5@85%, 3@90% AMRAP... Read More
Tuesday, October 13, 2015
Run club with Meg at 5:30pm (weather should be beautiful)! Run workout is 3 mile run followed by 6x100m sprints! ============================================= 4 Sets, not for... Read More
Monday, October 12, 2015
Pain or tightness? Chiropractors from Arlington Pain and Rehab will be in the house tonight from 6-7pm. First come, first served for basic soft tissue/chiropractic treatment.... Read More
Sunday, October 11, 2015
Yoga with Jenna at 10am! Free for members and $10 for friends! ===================================== Weighted Pull ups: Find heaviest triple. Rest 3:00 then, Perform on ME... Read More
Saturday, October 10, 2015
Free class at noon – bring your friends and if they join you’ll get entered into our raffle for a free month of membership! Looking... Read More
Friday, October 9, 2015
Boot camp with Coach Rich at 5:30pm – reservations REQUIRED! Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for... Read More
Thursday, October 8, 2015
Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th! =============================================... Read More
Wednesday, October 7, 2015
Boot camp at 6:30pm – reservations REQUIRED! If you don’t have the app downloaded, click here from your smartphone: ballstoncrossfit.zenplanner.com Looking to improve your kipping pull-up?... Read More