Pain or tightness? Chiropractors from Arlington Pain and Rehab will be in the house tonight from 6-7pm. First come, first served for basic soft tissue/chiropractic treatment.
5 x 2 @ 75% of 1RM Back Squat weight
*Not a typo
then, perform one ME Back Squat Set with same weight
Ascending by 2’s of:
Hand power cleans 135/95
*10 Lateral Hops over bar after every round