Check out our House Rules as we start a new year! ==================================================================== Core Blast starts tonight 5:45pm-6:15pm! Core Blast will utilize a nonstop mix of great core exercises and powerful boot camp-style drills to blast your entire midsection. All levels are welcome – just be ready to give 100%! **Please bring a yoga mat if...Read More

New class offerings start this week! Tonight: 7:30pm Boot Camp Tomorrow: 5:45pm Core Blast, 6:30pm Free Class – Open gym now offered every day (added 6:30am and noon Mon-Fri) – Boot Camp offered 3 days/week (added Monday 7:30pm with Coach Claire) – NEW CLASS – Core Blast with Coach Claire offered every Tuesday from 5:45-6:15pm...Read More

Yoga today at 10am with Jenna. Free for members, $10 for friends! ==================================================================================== As we posted on Facebook, there are many and exciting things occurring in 2016: We are offering even more great classes starting January 4th! – Open gym now offered every day (added 6:30am and noon Mon-Fri) – Boot Camp offered 3 days/week...Read More

We are back on our regular WOD Schedule. Be sure to put your 2016 GOALS up on the white board! ==================================================================================== As we posted on Facebook, there are many and exciting things occurring in 2016: We are offering even more great classes starting January 4th! – Open gym now offered every day (added 6:30am and noon...Read More

Happy New Year! One WOD today at 5:30pm. Be sure to put your 2016 GOALS up on the white board! ==================================================================================== As we posted on Facebook, there are many and exciting things occurring in 2016: We are offering even more great classes starting January 4th! – Open gym now offered every day (added 6:30am and noon Mon-Fri)...Read More

Today we will have WODs at 5:30, 6:30am, 10am, & 12pm. Have a safe and Happy New Years Eve!  Jan 1: 5:30pm Jan 2: return to regular schedule (but open gym is just from 12-1:15pm) ========================================================== Last week to sign up for our 2016 Nutrition Challenge and Seminar! Rather than previous years’ focus on strict paleo,...Read More

Today the 4:30 & 8:30pm WODs are cancelled. **Please RESERVE class for the remainder of holiday scheduling to ensure proper staffing of classes**  Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule =============================================== Make your nutrition resolutions a reality through our 2016 Nutrition Challenge and Seminar! =============================================== EMOM 10:...Read More

The 4:30 & 8:30 WODs are cancelled today. Dec 30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ====================================== Plan for success in the New Year and sign up now for our 2016 Nutrition Challenge and Seminar! ========================================= Supetset: Bench Press 4 x...Read More

The 4:30 & 8:30pm WODs are cancelled today (please RESERVE classes throughout the holidays so we know if we need to adjust staffing) – thanks! Dec 29-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ==================================================== Sign up now for our 2016 Nutrition...Read More

No yoga today, but 10am yoga will start back up next week! Dec 28-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ======================================== Indulging over the holidays? No need to fret or fear! Our 2016 Nutrition Challenge and Seminar will get you...Read More