Sunday, January 24, 2016
Sunday Snow Schedule 10am: Yoga with Claire. Free for members, $10 for friends. 11:15am: WOD ==================================================== Sweet Bees, a DC based gluten-free sugarfree bake shop... Read More
Saturday, January 23, 2016
Saturday Snow Schedule 10am: WOD 11:15am: Core Blast 12:00-2:30pm: Open Gym ======================================= Sunday Snow Schedule 10am: Yoga with Claire. Free for members, $10 for friends.... Read More
Friday, January 22, 2016
SNOW SCHEDULE UPDATE: Today: regular schedule except 4:30pm WOD will be Open Gym instead and no 5:30pm Boot Camp Saturday: one WOD at... Read More
Thursday, January 21, 2016
Warm weather is not the only thing to look forward to this spring… We are excited to announce that onSaturday, April 23, 2016, CrossFit... Read More
Wednesday, January 20, 2016
Warm weather is not the only thing to look forward to this spring… We are excited to announce that on Saturday, April 23, 2016, CrossFit... Read More
Tuesday, January 19, 2016
Reminder: 6:30pm Free Class tonight! Invite your friends, family and coworkers! ================================================ Core Blast Update: After a trial run of Core Blast counting as half... Read More
Monday, January 18, 2016
Happy Martin Luther King Day – we’ll be adding 10am Open gym if you aren’t working! The ultimate measure of a man is not where... Read More
Sunday, January 17, 2016
Yoga today at 10am with Claire. Free for members, $10 for friends. In addition, CFR7 now offers Sunday yoga at 5:45pm if you cannot make... Read More
Saturday, January 16, 2016
TODAY: CrossFit Route 7 2.0 Grand Opening!!! Time to celebrate our community and our beautiful new box! **Note: BCF will not have any morning WODs... Read More
Friday, January 15, 2016
Tomorrow is the big day– The Grand Opening of CrossFit Route 7 2.0! **Note: BCF will not have any morning WODs but will offer open... Read More