Thursday, January 21, 2016
Warm weather is not the only thing to look forward to this spring… We are excited to announce that onSaturday, April 23, 2016, CrossFit Route 7 will host the inaugural Route 7 Rumble, an individual and team CrossFit competition!
REGISTER now to reserve your spot and mark the date on your calendar!
Overhead Squat with a :02 pause at depth
5 x 3 (A)
25 Double Unders