Ballston CrossFit » Thursday, January 21, 2016

Thursday, January 21, 2016

 

Warm weather is not the only thing to look forward to this spring… We are excited to announce that onSaturday, April 23, 2016, CrossFit Route 7 will host the inaugural Route 7 Rumble, an individual and team CrossFit competition!

REGISTER now to reserve your spot and mark the date on your calendar!

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Overhead Squat with a :02 pause at depth
5 x 3 (A)

 

AMRAP 12:
10 Burpees
25 Double Unders
*Courtesy competitorstraining.com

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