Reminder: 6:30pm Free Class tonight! Invite your friends, family and coworkers!
Core Blast Update: After a trial run of Core Blast counting as half a class, we have decided to count Core Blast as a single class each time you attend.
Rope Climb Technique:
12 Climbs for Time
6 Rounds For time:
10 T2B Fx: V-ups
10 Push Press 115/80, Fx: 95/65, Rx+: 135/95
30 muscle ups for time (10 min cap)