Ballston CrossFit » Tuesday, January 19, 2016

Tuesday, January 19, 2016

Reminder: 6:30pm Free Class tonight! Invite your friends, family and coworkers!


Core Blast Update: After a trial run of Core Blast counting as half a class, we have decided to count Core Blast as a single class each time you attend.


Rope Climb Technique:
12 Climbs for Time


6 Rounds For time:
10 T2B Fx: V-ups
10 Push Press 115/80, Fx: 95/65, Rx+: 135/95


30 muscle ups for time (10 min cap)

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