Saturday, February 13, 2016
***Reserve your spot now!*** BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts,... Read More
Friday, February 12, 2016
Reminder, Competition WOD meets every Saturday, 11:30am- 12:30pm at CFR7! If you are interested in competing then you are welcome to join. There are both RX,... Read More
Thursday, February 11, 2016
Happy 4th Anniversary BCF! Thank you to all members for creating an incredible community over these past four years. Time to celebrate! BCF Trifecta party: 4th Anniversary,... Read More
Wednesday, February 10, 2016
*spoiler alert* Tomorrow’s WOD will be FRAN! Schedule your rest days appropriately if you want to feel fresh for this brutal and beloved benchmark! Please... Read More
Tuesday, February 9, 2016
Tonight: Free Boot Camp and Yoga tonight at CrossFit Route 7, 6:30-8:00 pm! Invite your friends , bring a mat if you have one, and get ready... Read More
Monday, February 8, 2016
Paleo Dessert Tasting tonight from 6:00-8:00pm featuring Sweet Bees and Wild Heart Baking Co.! There will be free tastings and desserts for sale so be sure... Read More
Sunday, February 7, 2016
Yoga today at 10:00 am with Claire. Free for members, $10 for friends! There will be no 5:30 pm WOD today due to the Super... Read More
Saturday, February 6, 2016
Today is the final challenge day for all participating in our 2016 Nutrition Challenge! Congratulations on your focus, dedication, commitment and GAINS! Be it a... Read More
Friday, February 5, 2016
***New course offering–reserve your spot now!*** BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two... Read More
Thursday, February 4, 2016
Saturday, February 27, 3:00-5:00pm– BCF & CFR7 Ninja Saturday Funday! CrossFit Loudoun is home of Northern Virginia Ninja Training. CFL/NVNT has 5,600 square foot facility... Read More