Ballston CrossFit » Thursday, February 11, 2016

Thursday, February 11, 2016

Happy 4th Anniversary BCF! Thank you to all members for creating an incredible community over these past four years. Time to celebrate!

BCF Trifecta party: 4th Anniversary, Nutrition Challenge Completion and farewell to Coaches John, Jake, James and Sarah! Come out and celebrate the 4th anniversary of BCF! We’ll also be crushing some macos to celebrate the end of the 2016 Nutrition Challenge. Additionally, we’ll be bidding farewell to coaches Sarah, James, John and Jake.

Date: Thursday, February 11, 2016
Time: 8:00pm
Where: Carpool
4000 Fairfax Dr, Arlington, Virginia 22203


Thruster 95/65
Pull ups

*Athletes should judge each other*



4 x 4/2 Strict HSPU + 6/4 Kipping HSPU
Rest no more than :1:30

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