Sunday, April 3, 2016
Yoga today at 10am! Free for members, $10 for friends. ============================================ Hang Power Snatch: 5 x 3 (ME) AMRAP 10: 10 KBS 32/24, FX... Read More
Saturday, April 2, 2016
Free Class today at 12:00 pm! Invite your friends, coworkers, and family to join our BCF community in a free, fun workout! ==================================================================================== Do not... Read More
Friday, April 1, 2016
Now that the Open is all over it is time to improve our strength. Consistency with Core lifts and movements make our overall performance better.... Read More
Thursday, March 31, 2016
BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event! Friday, April 8, join us for a fun, free WOD at 6:30 pm! We... Read More
Wednesday, March 30, 2016
Want something to train for now that The CrossFit Open is over? Register for the first ever Route 7 Rumble! Pick a partner and get... Read More
Tuesday, March 29, 2016
Congratulations again to everyone who competed in the 2016 CrossFit Open! Click here to see the final rankings at BCF & CFR7! ========================================================================== Free Class... Read More
Monday, March 28, 2016
Remember to submit your 16.5 Scores tonight by 8:00pm! Congratulations to everyone who has competed over the past 5 weeks! =================================================== April Save The Dates:... Read More
Sunday, March 27, 2016
Reminder: No Yoga today due to Easter Sunday! All other classes will remain as regularly scheduled. ===================================================================== Remember to submit your 16.5 scores by 8:00... Read More
Saturday, March 26, 2016
No yoga tomorrow for Easter Sunday. WODs and Open Gym will remain as regularly scheduled. ===================================================================================== SATURDAY NIGHT LIGHTS TONIGHT AT CFR7! 7:15-9:30 pm BYOB... Read More
Friday, March 25, 2016
Tomorrow night is the BIG night… Saturday Night Lights 16.5 Open Throwdown at CrossFit Route 7! Come cheer on the top men and women from... Read More