Now that the Open is all over it is time to improve our strength. Consistency with Core lifts and movements make our overall performance better. We will be moving into the 5/3/1 training cycle. We will be focusing on the Back Squat, Deadlift, Strict Press and Bench Press.
Even: 40 Double Unders
Odd: 5/3 HSPU FX:8/5 HR Push ups
5 Rounds for time:
10 Alt. Bear Complex 155/105, FX:115/80
20 Alt Burpees
* no clusters
1 Power Clean
1 Front Squat
1 Back Squat
Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.