Monday, March 28, 2016

Remember to submit your 16.5 Scores tonight by 8:00pm! Congratulations to everyone who has competed over the past 5 weeks!
===================================================
April Save The Dates:
Friday, April 8: Ladies’ Wine & WOD Night
Friday, April 15: Guys’ WOD & Whiskey Night
Saturday, April 23: Route 7 Rumble
===================================================
“Olympic Total”
1 RM
*Snatch
*Clean and Jerk