Monday, May 23, 2016
MEATHEAD MONDAY Fitness & performance: Bench press, 5×3 (ME) or 5/3/1 format, 3@70%, 3@80 and 3+ @90% Strict pull-ups, 4 sets of burnouts (feel... Read More
Sunday, May 22, 2016
Yoga today at 10:00 am with Jenna! Free for members, $10 for friends. ============================================= 20 Minutes to find Heaviest 3 Position Snatch 1 Snatch +... Read More
Saturday, May 21, 2016
Free Class today at 12:00pm! Invite your friends, family, and coworkers to a free, fun workout– no experience necessary! ==================================================== Deadlift: 3 x 70%, 80%... Read More
Friday, May 20, 2016
Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in... Read More
Thursday, May 19, 2016
Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in... Read More
Wednesday, May 18, 2016
Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in... Read More
Tuesday, May 17, 2016
Free Class tonight at 6:30 pm! Invite your friends, coworkers, and family and join them in a fun, free workout! No experience necessary. =============================================== Strict... Read More
Monday, May 16, 2016
Today is the last day to purchase clothing at lululemon to be customized with the BCF logo! ============================================ Bar Muscle Up Technique 30-20-10 Front... Read More
Sunday, May 15, 2016
Yoga today at 10:00 am with Claire. Free for members, $10 for friends! Unsure if you should go? Read this article! ====================================================================== Tomorrow is your... Read More
Saturday, May 14, 2016
Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo!... Read More