Ballston CrossFit » Monday, May 16, 2016

Monday, May 16, 2016

Today is the last day to purchase clothing at lululemon to be customized with the BCF logo!


Bar Muscle Up Technique


Front Rack Lunges 95/65, Fx: 75/55
Box Jumps 24/20
15:00 Cap


Tabata Finisher:
Air squats
Double Unders

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