Ballston CrossFit » Monday, May 23, 2016

Monday, May 23, 2016



Fitness & performance:
Bench press, 5×3 (ME) or 5/3/1 format, [email protected]%, [email protected] and 3+ @90%
Strict pull-ups, 4 sets of burnouts (feel free to go weighted)

4 rounds:
Burnout bicep curls (any form)
Burnout banded tricep pulldown


Ab finisher


Optional finisher: 5k run




About the Author

Leave a Reply



Please enter the CAPTCHA text