Tuesday, July 12, 2016
Calling all runners! Free CrossFit for runners workout this Tuesday, July 12 at 6:30pm in partnership with Potomac River Running Store! Everyone welcome, bring friends!... Read More
Monday, July 11, 2016
Strength Schedule: Monday- Clean + Back Squat Wednesday- Push Jerk Thursday- Snatch Friday- Deadlift Sunday- Bench Press =============================================================================== Free Month of Membership Referral Drawing tomorrow... Read More
Sunday, July 10, 2016
Yoga today at 10:00 am with Jenna. Free for members, $10 for friends! ============================================================ Have friends who are runners? Invite them to our Free CrossFit for... Read More
Saturday, July 9, 2016
Free Class today at 12:00pm– invite your friends! ================================================================== Deadlift 3 x 10 (ME) 8 Rounds for Time: 200 m Run 10 C2B Pull... Read More
Friday, July 8, 2016
Snatch 6×3 *Working Sets start at 70% Partner WOD: AMRAP 16: 10 Bear Complex 155/105, FX: 115/80 15 HSPU 4″/2″, Fx: games std/1 abmat... Read More
Thursday, July 7, 2016
Have friends who are runners? Invite them to our Free CrossFit for Runners Workout next Tuesday, July 12, at 6:30pm. We are partnering with Potomac River Runners... Read More
Wednesday, July 6, 2016
IMPORTANT MESSAGE regarding PARKING: AVA Ballston has alerted us that some BCF members are using their Friend of a Friend parking spaces, particularly during the 4:30pm-6:30pm WODs.... Read More
Tuesday, July 5, 2016
Thank you again to everyone who took the time to give us feedback in our annual survey. We appreciate your comments and critiques as we... Read More
Monday, July 4, 2016
Happy Fourth of July! 10AM WOD only today! Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment,... Read More
Sunday, July 3, 2016
Fourth of July Weekend Schedule: Sunday: 11:15 am WOD, 12:15pm Open Gym **no yoga** Monday: 10am Holiday WOD ==================================================== Power Clean 5 x 3 (ME)... Read More