Friday, September 30 2016
Deadlift Resets 5 x 3 at 95% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position... Read More
Thursday, September 29 2016
Behind the neck Split Jerk 5 x 3 (A) *from the rack EMOM 15 Min:1-5: 5-6 Muscle Ups Fx:C2B Pull Ups Min 6-10:... Read More
Wednesday, September 28 2016
TONIGHT: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here ============================ Pistol... Read More
Tuesday, September 27 2016
TONIGHT: 5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here TONIGHT: 6:30pm FREE CrossFit Intro Class. Just drop in, no experience needed. Wednesday... Read More
Monday, September 26 2016
Tuesday Sept 27th: 5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here Tuesday Sept 27th: FREE CrossFit Intro Class 6:30pm. Just drop... Read More
Sunday, September 25, 2016
TODAY! Yoga at 10am FREE for CrossFit Members ======================= Push Press 5 x 5 (A) For Time: 100 Doube Unders 50 Front Rack KB Step us... Read More
Saturday, September 24, 2016
The Sat free class is cancelled as the coaching team is short handed this weekend (up celebrating Coach Travis and EB’s wedding!). Next free class... Read More
Friday, September 23, 2016
Deadlift Resets 3 X 5 at 90% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each... Read More
Thursday, September 22 2016
Muscle Up Technique Rx: 20 Burpee Muscle Ups for time Fx: 10-15 Muscle ups Partner Wod: With 1 partner working 1 resting alternating every... Read More
Wednesday, September 21, 2016
TONIGHT! – Mighty Meal FREE Samples 6-8pm ========================= Back Squat: 6 x 2 @ 95% of 5RM Cash-in: 100 double unders Then 3 Rounds: 20 Box... Read More