Ballston CrossFit » Saturday, September 24, 2016

Saturday, September 24, 2016

The Sat free class is cancelled as the coaching team is short handed this weekend (up celebrating Coach Travis and EB’s wedding!). Next free class is Tuesday at 6:30pm – apologize for the inconvenience.


Hang Power Clean:
EMOM 10:
Starting at 65%, increase 5# after every sucessful lift.

KBS 32/24, FX:24/16
Row Calories

Bring Sally Up Barbell Back Squat Finisher.

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