Ballston CrossFit » Monday, September 26 2016

Monday, September 26 2016

Tuesday Sept 27th:  5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here

Tuesday Sept 27th: FREE CrossFit Intro Class 6:30pm. Just drop in, no experience needed.

Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here

Saturday Oct 1st – FREE CrossFit Intro Class at Noon. Just drop in, no experience needed.

Sunday Oct 2nd – Power Yoga at 10am. Free for all Ballston CrossFit Members.


Two of our athletes came in 1st place at the SuperFit competition this past weekend in the coed novice division!! Great work Jeremy Lundstrom and Jace Howanitz.


Strength/Skill Schedule This Week

Monday: Bench Press
Tuesday: Front Squat
Wednesday: Pistol Technique
Thursday: Split Jerk
Friday: Deadlift
Saturday: Snatch
Sunday: Weightlifting


Bench Press
4 x 4 @85% of 5RM

4 Rounds for time
10 Clusters 115/80, Fx:95/65
10 C2B, Fx:Pull Ups
10 Box Jumps 24/20

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