Old Rag Hike THIS Sunday! RSVP and get more details Here .Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun! ========================== Muscle Up Technique RX: 3 x 4-6...Read More

Old Rag Hike THIS Sunday! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun! ==================================== Clean and Jerk 5 x 2...Read More

Old Rag Hike THIS Sunday! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun! ================================== Partner Wod: AMRAP 30: 1 partner...Read More

Old Rag Hike THIS Sunday! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun! FREE CrossFit Intro Class tonight at 6:30...Read More

Congratulations to our athletes who competed in the 5th Annual BCF/CFR7 vs. CFSA Throwdown! All of the athletes had fun and put up some excellent performances! It was a great time with CF South Arlington and we’d like to thank everyone who came out to support. Check out the results of our BCF and CFR7 athletes...Read More

Power Yoga today at 10am Skills Class at 12:30pm ======================= Front Squat: 6 x 2 (ME) 4 rounds: :40 work/ :20 rest Station 1: KBS 32/24, Fx: 24/16 Station 2: Burpees Station 3: OHS 75/55 Station: 4: Atomic Sit up 25/15Read More

**Schedule Change** Due to the Throw Down at CFR7 we have edited the weekend schedule. This is updated on the website schedule TODAY is the Annual throw down of BCF/CFR7  -versus- CF South Arlington! Come on out to CrossFit Route 7 (BCF’s other gym) and support your fellow athletes as they go head to head with CF South...Read More

**Schedule Change** Due to the Throw Down at CFR7 we have edited the weekend schedule. This is updated on the website schedule Saturday, Oct 15th is the Annual throw down of BCF/CFR7  -versus- CF South Arlington! Come on out to CrossFit Route 7 (BCF’s other gym) and support your fellow athletes as they go head to head...Read More

Saturday, Oct 15th is the Annual throw down of BCF/CFR7  -versus- CF South Arlington! Come on out to CrossFit Route 7 (BCF’s other gym) and support your fellow athletes as they go head to head with CF South Arlington! More details Here  or join the Facebook Event Here ============================== Power Clean 5 x 3 Touch and Go (ME)...Read More

Annual BCF /CFR7 vs CFSA Throw down this weekend!! Come cheer on our members.  More info Here ============================ Rope climb Technique RX: 12 ascents for time FX: 8 to 12′ AMRAP 18: Open WOD 12.3 15 Box Jumps 24/20 12 Push Press: 115/75 9 T2BRead More