Thursday, October 20, 2016
Old Rag Hike THIS Sunday! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far... Read More
Wednesday, October 19, 2016
Old Rag Hike THIS Sunday! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far... Read More
Tuesday, October 18, 2016
Old Rag Hike THIS Sunday! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far... Read More
Monday, October 17, 2016
Congratulations to our athletes who competed in the 5th Annual BCF/CFR7 vs. CFSA Throwdown! All of the athletes had fun and put up some excellent performances!... Read More
Sunday, October 16, 2016
Power Yoga today at 10am Skills Class at 12:30pm ======================= Front Squat: 6 x 2 (ME) 4 rounds: :40 work/ :20 rest Station 1: KBS... Read More
Saturday, October 15, 2016
**Schedule Change** Due to the Throw Down at CFR7 we have edited the weekend schedule. This is updated on the website schedule TODAY is the Annual throw... Read More
Friday, October 14, 2016
**Schedule Change** Due to the Throw Down at CFR7 we have edited the weekend schedule. This is updated on the website schedule Saturday, Oct 15th is... Read More
Thursday, October 13, 2016
Saturday, Oct 15th is the Annual throw down of BCF/CFR7 -versus- CF South Arlington! Come on out to CrossFit Route 7 (BCF’s other gym) and support... Read More
Wednesday, October 12, 2016
Annual BCF /CFR7 vs CFSA Throw down this weekend!! Come cheer on our members. More info Here ============================ Rope climb Technique RX: 12 ascents for time... Read More
Tuesday, October 11, 2016
TONIGHT, October 11, 2016: 5:00 – 6:30pm – Arlington Pain and Rehab Free Chiropractic Treatment. Click Here TONIGHT, FREE CrossFit Intro Class – 6:30pm Saturday, October... Read More