Ballston CrossFit » Saturday, October 15, 2016

Saturday, October 15, 2016

**Schedule Change** Due to the Throw Down at CFR7 we have edited the weekend schedule. This is updated on the website schedule

TODAY is the Annual throw down of BCF/CFR7  -versus- CF South Arlington! Come on out to CrossFit Route 7 (BCF’s other gym) and support your fellow athletes as they go head to head with CF South Arlington! More details Here  or join the Facebook Event Here . When driving out to CFR7 (only about 12 mins from BCF) it is located all the way back around the Tesla building. Lots of free parking available!

Today at Noon: FREE CrossFit Intro class for anyone interested, no experience needed.


800 m Run
20 HSPU Fx: HR Push Ups
30 Power Snatches Rx: 95/65, Fx: 75/55
100 Double Unders Fx: 50 Double Unders
30 Power Snatches Rx: 95/65, Fx: 75/55
20 HSPU, Fx: HR Push Ups
800 M Run

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