Ballston CrossFit » Wednesday, October 19, 2016

Wednesday, October 19, 2016

Old Rag Hike THIS Sunday! RSVP and get more details¬†Here¬†. Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!


Partner Wod:
1 partner works at a time:
1k Row
30 Front Rack Lunges 115/80, Fx:95/65 (in place)
40 Barfacing Burpees
50 Abmat Sit ups

Finisher: 30m handstand walk for time (skip this if your shoulders need a break)

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