Wednesday, January 18th, 2017
Strength Snatch 3-3-2-2-1-1-1 Conditioning 100 Double Unders 30 Overhead Squats 95/65, Fx: 75/55 75 Double Unders 20 Overhead Squats 95/65, Fx: 75/55 50 Double Unders... Read More
Tuesday, January 17, 2017
Free Class @6:30pm! Bring a friend who wants to try CrossFit for the first time! =========================================== Rope climb technique Fx: 8 rope climbs for time... Read More
Monday, January 16, 2017
Strength for the week Sunday: Deadlift Monday: Back Squat Tuesday: Long wod Wednesday: Snatch Thursday: Front Squat Friday: Push Press Saturday: Long Wod =============================== ... Read More
Sunday, January 15th, 2017
Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members... Read More
Saturday, January 14, 2017
Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members... Read More
Friday, January 13, 2017
Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members... Read More
Thursday, January 12, 2017
Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members... Read More
Wednesday January 11, 2017
Bring a friend with you today to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train... Read More
Tuesday, January 10, 2017
Bring a friend with you to a WOD today or tomorrow to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so... Read More
Monday January 9th, 2017
THIS MONDAY, TUESDAY AND WEDNESDAY! Jan 9-11 Bring a friend with you to a WOD Monday, Tuesday or Wednesday to workout with our awesome... Read More